Pizza is One of Seven Foods That Help You Lose Weight.

Okay, so this idea is a bit of a stretch. Or is it? A large slice of plain cheese pizza on a thin or hand-tossed crust is a just-right portion for dieters. Pile on lots of fresh veggies, and it’s a nutritiously-balanced entree. Nutrition experts say that planning favorite foods into a healthful meal plan is a key for long-term weight management. Even the American Dietetic Association suggests pizza can be a nutritious pick! And in a brand new British Journal of Nutrition published study, researchers found that including water, coffee, tea, diet soda, fruit, soup, cereal, pasta, and, yes, pizza in the diet weren’t associated with higher calorie intakes and, in some cases, were connected to lower overall calorie intakes. The other 6 Foods That Help You Lose Weight Are Eggs, Pistachios, Green Tea, Beet Juice, Apples, & Chocolate

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